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6. you should network.
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Common Symptoms of Asthma
1. Cough is most often worse at night.
2. Wheezing. It is a whistling sound when you breathe.
3. Shortness of breath. A feeling of breathlessness.
4. Nasal flaring
5. Rapid pulse
6,[link widoczny dla zalogowanych]. Sweating
7. In severe cases bluish discoloration of lips/face
8. Retractions of intercostal spaces
Home Remedies for Asthma
Following are some effective home remedies for asthma:
1. Banana: To get instant relief from asthma, warm a ripe banana on mild flame. Mash banana and then sprinkle some black pepper on it and have it.
2. Honey: Combine the paste of basil leaves and fresh honey and have when you feel an asthma attack is coming.
3,[link widoczny dla zalogowanych]. Basil Leaves: Sprinkle black salt on the basil leaves and consume them.
4. Grams: This is another most effective remedy for asthma. Roast some grams and have it every night, later drink warm milk.
5,[link widoczny dla zalogowanych]. Turmeric: Grind turmeric and add 2 tablespoons of honey to a tablespoon of it and have this mixrture. This gives relief from asthma attacks.
6,[link widoczny dla zalogowanych]. Rock salt: Make a paste with rock salt and mustard oil or ghee and rub it on the chest,[link widoczny dla zalogowanych]. This is another beneficial remedy for asthma.
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8. Figs: Consume 3 – 4 figs in the morning,[link widoczny dla zalogowanych]. This is another useful natural remedy for asthma.
9. Milk and Turmeric powder: Add a tablespoon of turmeric powder to a glass of warm milk and drink it. This is another useful home remedy for asthma.
10. Lime juice: Add a tablespoon of ginger juice to a glass of lime juice. Drink this solution to get relief from asthma attacks. This is another beneficial remedy for asthma.
11. Garlic cloves: Boil 10 garlic cloves in a glass of milk. After boiling milk, strain it and cool the decoction. Drink this for reducing the asthma attacks.
The patient has a family history and is more common in males; sometimes found in young children but more frequently occurs in early adult life. Most of the patients have bronchitis.
The most important causes are (i) allergy,[link widoczny dla zalogowanych], (ii) peripheral stimuli from their site of production,[link widoczny dla zalogowanych], grouped as (a) naso-pharyngeal,[link widoczny dla zalogowanych], (b) alimentary, (c) endocrine (d) broncho-pulmonary (iii) constitutional disturbances.
Asthma is a condition of sudden paroxysmal, expiratory, wheezing dyspnoea produced by an abnormal response of the respiratory center to stimulus causing hyperactivity of the vagal endings in the broncho-constricting muscles resulting in bronchial spasm; with it, hyperaemia of the mucous membrane followed by excessive bronchial secretion is associated.
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Whatever heart rate monitor you choose, use it regularly. It will provide you so with much detailed information about your training; you'll wonder what you ever did without it, and you'll never want to be without one again.
Today's heart rate monitors have made it easier for athletes of all levels to get the same feedback they would get from a high-priced trainer. It's like having a personal coach strapped to your wrist.
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