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I like eagles. They face storms with courage and boldness. When a storm is coming every other bird runs away from the storm. The eagle flies into the storm. We, like birds,[link widoczny dla zalogowanych], can run way, be paralyzed when we think that our circumstances are more than we can handle or succeed and grow tremendously in overwhelming circumstances.
What makes a person brave enough to embrace obstacles and challenges with confidence and grow stronger in spite of their circumstances,[link widoczny dla zalogowanych]?
They practice! They prepare their minds for action; they focus on what they need to do rather than fearfully ruminating on their inability. They train themselves by embracing every new challenge and develop the skills and strength required for it. Each time they are more confident that this is a springboard as they have brought solutions to precedent challenges. It should encourage each one of us as in the present time it seems that most of us are having more opportunities to embrace challenges and develop more problem solving mindsets and skills. Each one if us can learn from someone else to develop problem solving skills.
Because you don’t know how to do something does not mean that it is impossible. You just need to learn it from someone else. Luckily,[link widoczny dla zalogowanych], right now,[link widoczny dla zalogowanych], our society offers us more options and opportunity to share our thoughts, feelings and experiences with others – particularly through therapy. That’s why I love my profession. I have the privilege to be invited to listen and connect to others and their challenging experiences as well as help them identify the strength within to take on the battles they face. I love to watch eagles grow!
I was told few years ago a story from an unknown author that shows that so often,[link widoczny dla zalogowanych], just a change of perspective on one circumstances can transform the way one lives life! How we see and interpret the struggle can make all the difference in how well we weather the storm.
“ A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could,[link widoczny dla zalogowanych], and it could go no further. So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily. But it had a swollen body and small, shriveled wings.
The man continued to watch the butterfly because he expected that,[link widoczny dla zalogowanych], at any moment, the wings would enlarge and expand to be able to support the body, which would contract in time. Neither happened! In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings. It never was able to fly.
What the man in his kindness and haste did not understand,[link widoczny dla zalogowanych], was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening,[link widoczny dla zalogowanych], was nature’s way of forcing fluid from the body of the butterfly into its wings so that it would be ready for flight once it achieved its freedom from the cocoon.
Sometimes struggles are exactly what we need in our lives. If we were allowed to go through our lives without any obstacles,[link widoczny dla zalogowanych], it would cripple us. We would not be as strong as what we could have been. We could never fly!” Embrace the wind and strengthen your wings!
Dr. Baya Mebarek, Psy.D, LMFT
By Dr. Baya Mebarek, Psy.D, LMFT
See all Articles by Baya MebarekGet Updates on AchievementGet Updates on Baya Mebarek Average: 0 Your rating: None Tweet
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When it comes to understanding what is going on with your body and the warts, you need to know what they are and what kinds you have. With this information,[link widoczny dla zalogowanych], you will be able to get the best information and best treatment for your warts.
Where do these things COME from?
So, warts are skin growths that are caused by the human palilloma virus (HPV),[link widoczny dla zalogowanych], but they are not cancerous. What happens is that the virus causes a protein to build up in the top layer of the skin and it grows too fast- which is where the wart actually comes from. Generally, they are found on hands and feet, but can be on other parts of the body.
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Know what Warts You Have!
There are three main types of warts. There are common warts,[link widoczny dla zalogowanych], which have a rough surface that looks like cauliflower. According to a study by the National Health Service (NHS), of 1000 kids that had warts, generally 74% had the common warts. The Plantar warts are another type; they are located on the soles of the feet. The problem with Plantar warts is that generally they can grow back and they are usually very painful since they are on the soles of the feet and are aggravated by walking every day. About 24% of children in the NHS study had a Plantar wart. There are also Plane warts which mean they are flat warts. These are oddly colored, usually yellowish and brownish. They can be found on the hands, face, and legs, and are usually found in children. However, in the NHS study,[link widoczny dla zalogowanych], only 3.5% of the children had these warts, so they are rare. The last type of wart is a Filiform wart. These warts are different than the other ones,[link widoczny dla zalogowanych], and they are generally very long and can be found on eyelids, necks,[link widoczny dla zalogowanych], and armpits. According to the NHS study, only about 2% of the children had this type of wart.
Having a wart is such a hassle! If this is something that you deal with,[link widoczny dla zalogowanych], it is important to understand where they come from,[link widoczny dla zalogowanych], what causes them, and how they work. Understanding this, you will be able to better treat your warts,[link widoczny dla zalogowanych], manage them, and deal with them a lot easier. If you have warts,[link widoczny dla zalogowanych], stop stressing out. It isn’t the end of the world! You just have to understand what you are dealing with and why you have them.
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Brokers no longer earn commissions from your trade. Instead they take the spreads as their commissions,[link widoczny dla zalogowanych].
They usually offer fixed or variable spreads which are different for large and small accounts.
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This is to protect yourself and your money from unethical trading practices and scams that may arise even if the broker is recommended by your family and friends.
Once you have done your research and selected the broker you want,[link widoczny dla zalogowanych], it is time to set up your trading account and start trading.
7. Rollover Policy
When learning new things,[link widoczny dla zalogowanych], we tend to depend on others despite having the knowledge, resources and tools. Unless we have a proven system in place, we are bound to fail. This is the same with the Forex market. Whether we make money or not depends on the brokers we choose. Here are 7 essential tips on how to choose Forex brokers.
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In case you do not know what spreads are,[link widoczny dla zalogowanych], they are the differences between the bid and asking prices of the currency you trade in.
This is definitely the most important requirement from the broker you choose.
They should be able to provide you with details of what slippage they would expect whether the market is slow, normal or moving fast.
The third thing to consider is what business model the broker use,[link widoczny dla zalogowanych].
Other than those, do they have any other conditions pertaining to you earning interest on any rollovers?
Some brokers are market makers while others are ECN brokers providing dealing desks for numerous traders.
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4. Examine The Types Of Spreads They Offer
If you have to,[link widoczny dla zalogowanych], call those firms or companies that the broker is affiliated with for vertification. Do not just call from namecards as the company stated may not be what it really is.
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Other than requirements,[link widoczny dla zalogowanych], you should also ask their margin calls and the time you need to respond to them.
Every broker can claim him or her to be the best. But unless he or she have relevant qualifications with certified Forex Trading academies or schools, do not engage him or her. Also make sure the certificates are genuine and not from photoshop which anybody can copy and print online these days.
Meaning what is the percentage of the investment do they expect you to pay to open a trade?
5. Slippage
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1. Qualifications
The second thing to consider is whether the broker is regulated with the respective Forex firms to do what he is supposed to do.
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• A laptop will allow a way to play your tranquil music and keep your routines handy. If you don’t have a laptop you’ll need stereo and a paper print out of your routines. Music is very important to Yoga so make sure you have a good quality sound system. You can also get CDs of DVDs to play, which will guide you through a Yoga session. Rodney Yee is a popular Yoga instructor with many offerings.
• Tea and food can be an amazing addition to your Yoga studio. Many love to include chocolate and tea as part of their yoga ritual,[link widoczny dla zalogowanych], something to be enjoyed after a good workout.
If you are new to Yoga, you may want to take a beginner course first. Once you learn the proper techniques and correct body alignment,[link widoczny dla zalogowanych], you’ll be far more confident that what you are doing is correct. There are also plenty of online resources available for free online,[link widoczny dla zalogowanych], and your library should also have plenty of instructional material. You should also learn the philosophies of Yoga.
If you participate in Yoga you likely have a local studio you attend,[link widoczny dla zalogowanych], but that might not always be convenient. Whether it’s because of the weather or a busy schedule (or cost--Yoga instruction can be expensive), sometimes it would be so much better if you could do your Yoga workout at home. Some instructors are even encouraging Yoga at home,[link widoczny dla zalogowanych], to improve the powers of meditation and concentration, and to help with your flexibility. Well,[link widoczny dla zalogowanych], creating a yoga studio in your own home isn't at all that difficult or expensive, and just think of how much more relaxing it could be to practice your Yoga at home in a "private" studio.
A home Yoga studio is a great investment,[link widoczny dla zalogowanych], both for you and for your home. You can enjoy having your very own personal Yoga studio designed to by you for you. Consider this an investment in yourself and you can’t put a price on that!
• A you mat is necessary. Consider an eco-friendly one if possible. It doesn't have to cost a fortune, but sometimes cheaper mats are made from polyvinyl chloride, which is environmentally toxic.
• You want a temperature between 75 and 85 degrees. You can achieve this using a small space heater or even a fireplace. Heat is necessary to help your muscles relax, and relaxed muscles mean you’ll be more flexible. It's hard to do Yoga if you're in the basement shivering!
• If you are religious, you can add elements that let you nurture yourself spiritually. Consider making an altar and placing objects that meaningfully represent the deities that are important to you. Tailor it to your personal belief system.
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While there are no hard and fast rules as to what a home Yoga studio must have, these suggestions can help you create a private sanctuary that has everything you need:
• Consider adding natural scents to help provide a sense of tranquility. Lavender oil is a great choice.
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6,[link widoczny dla zalogowanych]. Low on Pricing: The system offers you a budget friendly solution to the needs,[link widoczny dla zalogowanych].
Running a gym is becoming increasingly challenging in view of the strong competition. It demands aligning the scheduling, statistics,[link widoczny dla zalogowanych], membership management, and analytics to the latest demands. In such a scenario, club management system offers a convenient choice. It is a single-source, truly integrated system to help health and fitness clubs take their business to new heights of capability and performance.
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If you wish to introduce club management system into your facility, it is important to look for a choice that is easy to learn and user friendly. Browse through a couple of options to find the one that perfectly matches your criteria.
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4. Scheduling and appointment: With the help of software, you can send automated SMS & Email reminders to members before the appointment. You can seek access to the schedules and appointments from anywhere. Appointment status management can be made easy with the software.
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The cornerstone of any prevention program is eating a balanced nutritious diet in the proper amounts. Maintaining moderate weight can ward off disease and help you feel great!
The Government is debating National Health Insurance to provide universal coverage but many people fear that the costs will be too high. I encouraged you to study this issue and then to decide which choice to make if or when a it is discussed.
Get a complete oral examination. Dental health today stresses prevention of gum diseases and using corrective procedures in early life to prevent tooth decay and the loss of teeth,[link widoczny dla zalogowanych]. And it may surprise you to learn that most of the virus that enter your body does so through your mouth,[link widoczny dla zalogowanych].
It may surprise you to learn that 60% of the deaths in persons sixty and older in the Bahamas is
caused by heart disease and cancer. If you these two diseases could be diagnosed and treated early, many more Bahamians could enjoy more fully their senior years.
And many more have their live complicated by chronic lifestyle diseases like Arthritis, High blood pressure and Diabetes. The best approach to avoid these illnesses is to engage in and make healthy lifestyle while you’re still able-bodied. And while there are many possible ways to prevent or postpone frailty. Here are five important things you can do.
Therefore, the only way to reduce the health risk of aging is maintaining a healthy lifestyle. and the best assurance of low health care costs and a high life satisfaction in retirement years is to prevent diseases and accidents in the first place.
Copyright © 2009 - Glenn S. Ferguson
And this risk is compounded by "Financial Market Risk." This the risk that unexpected and
sustained market declines will undermine your investment portfolio's ability to produce the income required to meet your needs.
The first of these risk factor is the risk that you or your spouse will outlive your retirement assets. So you need to ensure that you have enough money for the time that you will have in retirement,[link widoczny dla zalogowanych].
Which means that you must improve your financial literacy to ensure that you understand exactly
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Once you understand and consider these two risks you will greatly improve the enjoyment of your golden years,[link widoczny dla zalogowanych]!
The second is what I refer to as the “The Lifestyle Effect!” it may surprise you that your genes have only a 30 percent impact on how long you live. The other 70% is directly related to your lifestyle choices,[link widoczny dla zalogowanych].
There are two risk factors that will impact significantly on your retirement readiness and the quality of your retirement and it is important that you fully consider and understand before you retire.
Exercise regularly for good mental and physical health. It will improves your stamina, circulation, digestion, heart, breathing and relieves tension & stress. The Best Approach is a variety of activities that you can do a minimum of 20 minutes 3- 4 days a week. Start now and carry into your later years. Walking, jogging,[link widoczny dla zalogowanych], bicycling, swimming and dancing. Be sure to consult your doctor before beginning.
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The most common seems to be that the body was partly designed for nocturnal emissions because a man needs to ejaculate from time to time even when he is not sexually active. Calcium and magnesium helps in calming the body and mind and prevents nocturnal emissions. This procedure utilizes X-rays to destroy diseased cells. This is done to reduce the chance of the melanoma to spread to other organs or areas of the body.
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